Pushing It!

Not going to lie…I’m beat!

• I knocked off an easy-paced 9-mile run on Saturday morning and felt great, although on Saturday evening I felt the onset of fatigue.
• On Sunday I did a solid 2.5 hour bike trainer workout (a DVD that simulates Ironman Wisconsin) and immediately followed the ride with a 3-mile run. 
• Sunday night I was spent!  I was intentional about recovery and mindful to stretch, use a foam roller and iced my legs. 
• This morning I hit the pool and swam for an hour.  Feeling fortunate that it wasn’t  a Masters swim day cause I was kind of lazy.  I stuck to the plan for the morning but barely! 

As Coach Troy of Spinervals says…”Train safe and train smart!”