Workout Schedule

A couple people have asked about my training specifics.  Here is a screen shot of my schedule for the next four weeks leading up to the San Diego triathlon.

• First, you can see in pink this is an easy (things being relative) week due to post recovery from the half marathon last Saturday. 
• Column B represents my run schedule
• Column C represents my bike and D is my swim requirement
• Columns G&H represent additional strength and core workouts
• The sum total for the week can be seen in purple in row 96, for example
• When there are two entries in a given day as is the case of most Tuesdays that means that I bike for 45-minutes and then immediately run three miles…brick workout.  I blogged on this technique in my February 6th posting if you care to see a bit more info.  

Check out the 22 day stretch starting on Saturday (row 95) it’s brutal! 

• Saturday, 9 mile run
• Sunday 2.5 hour bike followed by a 3 mile run
• Monday 60-minute swim followed by a core workout
• Tuesday 45-minute bike, 3 mile run…etc. etc.  

 Some fun behind the scenes tidbits…   

USA Triathlon has requested and will post my story and involvement with Kenya Children's Fund on their website…I’ll provide a link once posted.

KCF is in the process of updating their website to include specific info on our partnership and a direct link to sponsor this initiative by posting “ironman” in the sponsorship form

Keep in touch…
And remember, we can do all things through Christ who strengthens us!  Phil-4:13
Lee