All around great 4-day weekend! Not only was my training solid, we continued to have a great time at the fair. Sarah was pleased with her overall performance and placed several times in different horse competitions. As we drove home last evening at about 9:00 pm it occurred to me that it took all (Liz, Will, Sarah and I) of our effort to support Will and Sarah's 4H competition; a true family affair!
My 14 mile run on Saturday was good. I took it fairly easy and enjoyed running mostly pain free! Then on Sunday I rode 100 miles solo...it's amazing how far 100 miles takes you in the metro! As the result of yesterday's ride, I will again make a couple tweaks to my bike course nutrition plan anticipating Ironman but I'm getting real close to having it dialed-in which gives me confidence.
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