- Great weekend of training…13 mile run @ 8:26 pace on Saturday followed by a 60 mile bike ride @ 18.7 mph average and 7 mile @ 8:35 run on Sunday!
- This ends my last build/sharpen block…as of yesterday I’m officially tapering (reducing volume and intensity leading up to race day)
- I’m feeling 98% healthy, very prepared & organized and ready for the race, now, just 12 days off.
- Our family went to the MN State Fair yesterday for the presentation of my son's mallard raising project! Well done Will, proud of you!
- I was just notified that my good friends Ray and Karen just made a difference in a KCF child’s life with their online donation. Ray and Karen do amazing work in the lives of kids through their Kicking Bear One-On-One mentorship ministry. http://www.kickingbear.org/
- KCF proceeds now exceed our goal by $497. This means that we have raised enough to sponsor 13 KCF kids for a year
- Congratulations to my friend Greg who successfully finished Ironman Louisville on Sunday in 91 degree heat…unreal!
- Emotionally charged as of late…a bit overwhelmed and life seems to be moving very fast.
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